Weight loss

The low calorie diet

In short, the low calorie diet is based on the fact that if you plan to lose weight, it is essential to injest less calories than you use.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal has more calories, then it will provide your body with more energy when it is converted.

Examples of low calorie foods include bok choy, tomato, watermelon, burgers and steaks, and low-fat cheese.




Lemon Omelet-Souffle Recipe
Lemon Omelet-Souffle Category Egg Recipes 
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Ingredients And Procedures

11 tb Sugar

3 tb Lemon juice

1/2 c Orange juice

2 ts Cornstarch

6 Large egg whites

2 Large egg yolks

3/4 ts Grated lemon peel

1/2 ts Vanilla

Sweetened light sour cream* Vanilla nonfat yogurt* 1. In a 9"-wide ovenproof frying pan (attractive enough for serving) or in

a cake pan, combine 3 tablespoons sugar, lemon and orange juices, and cornstarch; set aside. 2. In a large bowl, beat egg whites on high speed until foamy, then

gradually beat in 6 tablespoons sugar until whites hold stiff peaks. 3. In another bowl, beat egg yolks until thick with remaining 2 tablespoons

sugar, peel, and vanilla. Fold yolks into whites. 4. Over high heat, stir citrus juice mixture until boiling. Off the heat,

spoon egg mixture in large dollops into the hot sauce. 5. Bake in a 350'F. oven until omelet-souffle is golden brown and jiggles

only slightly in the center when gently shaken, 15-20 minutes. Spoon sauce out with souffle; souffle center may be slightly creamy. Offer sour cream to add to taste.

 
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