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Dieting tips

A low calorie weight loss regime

In short, low calorie diet says that if you want to reduce weight, then you have to take in less calories than you burn up.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has higher calories, then it will provide your body with more energy when your body converts it.

Low-cal foods include brussels sprouts, mushrooms, water melon, steak and burger based meals, and eggs.








Lemon Queen Cake Recipe

Lemon Queen Cake Category Baking Recipes 
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Ingredients And Procedures

3/4 cup butter

3/4 cup shortening

3 cups sugar

1 cup milk

1 cup water

4 1/2 cups flour

2 tablespoons baking powder

1 1/2 teaspoons salt

2 teaspoons vanilla extract

1 teaspoon almond extract

9 egg whites

2 cups flaked coconut

2 tablespoons fresh lemon juice

***LEMON-BUTTER FROSTING*** 6 tablespoons butter or margarine -- softened

3 cups sifted powdered sugar -- divided

1/4 cup milk

2 teaspoons lemon rind -- grated

1 teaspoon vanilla extract

***LEMON FILLING*** 1 1/2 cups sugar

1/3 cup cornstarch

1/2 teaspoon salt

2 1/2 cups water

1/2 cup lemon juice

9 egg yolks -- beaten

Beat butter and shortening at medium speed with an electric mixer about 2 minut es or until creamy. Gradually add sugar, beating 5 to 7 minutes. Combine milk and water. Combine flour, baking powder, and salt; add to creamed mixture alt ernately with milk mixture, beginning and ending with flour mixture. Beat at l ow speed just until blended after each addition. Stir in flavorings.

Beat egg whites at high speed until stiff peaks form; fold into batter. Pour b atter into 4 greased and floured 9-inch round cakepans. Bake at 350? for 20 to 25 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on wire racks 10 minutes; remove from pans, and cool on wire racks.

Combine coconut and lemon juice, tossing gently.

Spread Lemon Filling between layers and on top of cake; spread Lemon-Butter Fro sting on sides. Press coconut mixture into frosting on sides of cake. 1 (4-layer) cake.

Lemon-Butter Frosting: Beat butter at medium speed of an electric mixer until c reamy. Add 1 cup powdered sugar, beating until blended; gradually add milk, be ating until blended after each addition. Beat in lemon rind and vanilla. Grad ually beat in remaining sugar until blended; beat to spreading consistency. Yi eld: about 3 cups.

Lemon Filling: Combine first 3 ingredients in a heavy saucepan; gradually stir in water and lemon juice. Bring to a boil over medium heat, stirring constantl y, 2 to 3 minutes.

Stir about one-fourth of hot mixture into egg yolks; stir into remaining hot mi xture. Cook, stirring constantly, 1 minute or until mixture thickens and boils

Make Two Sheet Cakes: The cake batter may be baked in two greased and floured 1 3- x 9-inch pans at 350? for 30 to 35 minutes or until a wooden pick inserted in center comes out clean. One recipe of lemon-butter frosting or chocolate glaz e will top both cakes. For the lattice design, you'll need two recipes of lemo n-butter frosting

For a variation on the classic lemon cake, substitute this recipe for the lemon frosting. This makes enough glaze for the four-layer cake or the two 13- x 9- inch cakes.

1 (16-ounce) package semisweet chocolate chips 1 cup whipping cream 1/2 cup but ter, softened

Combine chocolate and whipping cream in a large glass bowl. Microwave at Mediu m-High (50% power) 3 1/2 minutes. Remove and whisk or stir until chocolate mel ts and mixture is blended, 1 to 2 minutes. If chocolate isn't melted, microwav e again at 50% power 30 to 60 seconds; stir briskly. Whisk or stir in butter. Set aside 10 to 15 minutes or until mixture has cooled to a spreading consiste ncy.

 
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