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Dieting tips

The low-cal diet

In short, the low-cal diet says that in order to diet successfully, then you have to eat fewer calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The 'calorie' is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when it is eaten.

Low calorie food types include brussels sprouts, capsicum pepper, apricot, steaks and burgers, and low-fat cheese.








Lemon Tuna Pasta Recipe
Lemon Tuna Pasta Category Pasta Recipes 
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Ingredients And Procedures

4 t Butter

1 t Oil; olive

4 Large garlic cloves, chopped

1/8 c Lemon juice

3 t Capers, drained

18 Black olives,pitted & sliced

2 Tuna; chunk,drained

Pasta; penne , cooked and d 4 t Butter (add at end)

Melt butter with oil in skillet. Add garlic and cook 2 minutes. Add lemon juice, capers and olives and cook another 2 minutes. Turn heat to lowest setting. Add tuna & separate it (do NOT flake) with a fork. Heat through, stirring gently. Drain pasta. Add remainder of butter and sauce to hot pasta, tossing well.

 
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