Cooking tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Cardiologist arthur agatston which emphasizes the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other diets.
"good" foods include, broiled ham, turkey breast, prawns, fat-free cheeses, pecan halves, lowfat or nonfat milk and certain vegetables, like lentils, cucumbers and spinach.

Lemony Chicken Salad Recipe

	Category	Chicken Recipes
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	Ratings	0

Ingredients And Procedures

1 cn Low-sodium chicken broth

(13 3/4 oz) 2 ea Pkg of Jell-O Lemon gelatin

(sugar free, 4 serving size) 1 c Cold water

1 cn Crushed pineapple ,undrained

(in unsweetened juice) 2 tb Lemon juice

1/2 ts Dried tarragon leaves

(crushed) Dash of white pepper 1 1/2 c Cubed cooked chicken breast

1/2 c Chopped parsley

1/4 c Chopped red pepper

Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and white pepper. Refrigerate until slightly thickened. Stir in chicken, celery and red pepper. Spoon into 4 individual plastic containers or serving dishes. Refrigerate until firm, about 2 hours. DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160 calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate, 22g protein. Lifted from the JELL-O Sugar free cookbook

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<h1>Lemony Chicken Salad</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 cn Low-sodium chicken broth <P>(13 3/4 oz) 2 ea Pkg of Jell-O Lemon gelatin <P>(sugar free, 4 serving size) 1 c Cold water <P>1 cn Crushed pineapple ,undrained <P>(in unsweetened juice) 2 tb Lemon juice <P>1/2 ts Dried tarragon leaves <P>(crushed) Dash of white pepper 1 1/2 c Cubed cooked chicken breast <P>1/2 c Chopped parsley <P>1/4 c Chopped red pepper <P>Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and white pepper. Refrigerate until slightly thickened. Stir in chicken, celery and red pepper. Spoon into 4 individual plastic containers or serving dishes. Refrigerate until firm, about 2 hours. DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable; also 160 calories, 45mg cholesterol, 450mg sodium, 3gm fat, 11g carbohydrate, 22g protein. Lifted from the JELL-O Sugar free cookbook <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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