Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Light& Easy Lasagna Recipe

	Category	Pasta Recipes
	Views	2363
	Ratings	5

Ingredients And Procedures

3 md Onions, chopped

3 Garlic cloves, finely

-chopped 56 oz Italian-style plum tomatoes,

-undrained 24 oz Italian tomato paste

1 c Chopped fresh parsley

2 ts Dried leaf oregano, crushed

1/2 ts Dried leaf thyme, crushed

1/2 ts Dried marjoram, crushed

1/2 ts Freshly ground pepper

1/2 lb Lasagna noodles

1 lb Part-skim ricotta cheese

1/2 lb Part-skim mozzarella cheese

2 oz Imported Parmesan cheese,

-grated

1. Put onions and garlic in large saucepan. Cook,

covered, over low heat until tender, adding a little water if necessary to prevent scorching. Add tomatoes, tomato paste, parsley, oregano, thyme, marjoram and pepper. Simmer, covered, stirring occasionally, about 2 hours.

2. Cook lasagna noodles in boiling water until al

dente, about 12 minutes. Drain in colander; rinse with cold water. Drain well. 3. Heat oven to 350 degrees. Cover bottom of lightly

oiled 13 by 9-inch baking dish with 1/4 of the sauce. Add layer of lasagna noodles. Top with 1/3 of the ricotta cheese, then 1/3 of the mozzarella. Sprinkle with 1/4 of the Parmesan cheese. Cover with 1/4 of the sauce. Repeat procedure 2 more times. Sprinkle remaining Parmesan cheese on top. 4. Bake until sauce is bubbly and cheese is melted,

about 45 minutes. Let stand 10 minutes before serving. Posted By japlady@nwu.edu (Rebecca Radnor) On rec.food.recipes or rec.food.cooking

Rate this recipe!

Post this recipe to your site

<h1>Light& Easy Lasagna</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3 md Onions, chopped <P>3 Garlic cloves, finely <P>-chopped 56 oz Italian-style plum tomatoes, <P>-undrained 24 oz Italian tomato paste <P>1 c Chopped fresh parsley <P>2 ts Dried leaf oregano, crushed <P>1/2 ts Dried leaf thyme, crushed <P>1/2 ts Dried marjoram, crushed <P>1/2 ts Freshly ground pepper <P>1/2 lb Lasagna noodles <P>1 lb Part-skim ricotta cheese <P>1/2 lb Part-skim mozzarella cheese <P>2 oz Imported Parmesan cheese, <P>-grated <P>1. Put onions and garlic in large saucepan. Cook, <P>covered, over low heat until tender, adding a little water if necessary to prevent scorching. Add tomatoes, tomato paste, parsley, oregano, thyme, marjoram and pepper. Simmer, covered, stirring occasionally, about 2 hours. <P>2. Cook lasagna noodles in boiling water until al <P>dente, about 12 minutes. Drain in colander; rinse with cold water. Drain well. 3. Heat oven to 350 degrees. Cover bottom of lightly <P>oiled 13 by 9-inch baking dish with 1/4 of the sauce. Add layer of lasagna noodles. Top with 1/3 of the ricotta cheese, then 1/3 of the mozzarella. Sprinkle with 1/4 of the Parmesan cheese. Cover with 1/4 of the sauce. Repeat procedure 2 more times. Sprinkle remaining Parmesan cheese on top. 4. Bake until sauce is bubbly and cheese is melted, <P>about 45 minutes. Let stand 10 minutes before serving. Posted By japlady@nwu.edu (Rebecca Radnor) On rec.food.recipes or rec.food.cooking <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.find-a-recipe.co.uk" title="Free recipe">free recipes</a>