Cooking advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.


    Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.


    Kitchen safety

    Buy a smoke alarm fitted with a "hush button" so if it goes off accidentally you can silence it instantly. That way you won't be tempted to remove the battery (except to change it for a new one). If your alarm keeps going off unnecessarily you may need to move it further away from the kitchen.
    Don't cook if you're affected by alcohol or prescription drugs.




Light Pumpkin Pie Recipe
Light Pumpkin Pie Category Egg Recipes 
Views 34 
Ratings 0 
Ingredients And Procedures

3 Beaten eggs

1/2 c Firmly packed brown sugar

1 tb Honey

1 ts Ground ginger

1 ts Cinnamon

1 9-inch deep-dish frozen pie

Shell, thawed 1 cn (16 oz.) pumpkin

6 pk Envelopes low-calorie

Sweetner 1 ts Nutmeg

1 1/2 c Nonfat milk

Whipped topping Orange peel 1. Preheat oven to 350 F. 2. In a medium bowl, combine all but milk.

Gradually stir in milk. Spoon mixture into pie shell and bake for 70-80 minutes or until knife inserted halfway between centre and edge comes out clean. Let cool, then garnish each slice with 2 tablespoons of whipped topping and grated orange peel.

 
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