Cooking advice

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Linda Mccartneys Avocado and Green Chili Soup Recipe

	Category	Soup Recipes
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Ingredients And Procedures

2 Ripe avocados

3 c Soy milk

4 oz Canned green chilies

1 md Onion; chopped

Salt and pepper; to taste 2 tb Lemon juice

2 tb Dry sherry

--------------------------------FOR GARNISH-------------------------------- Chopped chilies -OR- Fresh parsley Cut the avocados in half and remove the pits. Scoop out the avocado pulp and puree in a blender. Add the remaining ingredients except garnish to the blender and puree until evenly smooth. Pour the mixture into a serving bowl, garnish, nad serve immediately. Preparation time: 10 minutes Source: Home Cooking - by Linda McCartney and Peter Cox Typed for you by Karen Mintzias

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