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Diet info

Low calorie diet

In a nutshell, a low calorie weight loss regime states that if you want to reduce weight, the important thing to injest less calories than you actually use.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. A food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has higher calories, then it will turn into more energy to use when your body burns it.

Examples of low calorie foods include brussels sprouts, mushrooms, melon, beef based meals, and bamboo shoots.








Linguine Gamberini (Garlic Shrimp Sauce) Recipe

Linguine Gamberini (Garlic Shrimp Sauce) Category Alcoholic Drink Recipes 
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Ingredients And Procedures

1 lb Shrimp; peeled, deveined

3 Cloves garlic; finely minced

1 Onion; finely chopped

3 tb Olive oil

2 tb Flour

1/2 c Dry Marsala

1 c Chicken broth

1/2 c Italian parsley; minced

Salt and pepper 1 lb Linguine

Heat olive oil in a large skillet. Add garlic and stir for 30 seconds. Add onion and cook until transparent, stirring occasionally. Add flour and stir until well mixed. Whisk in the broth, wine and parsley. Bring to a boil and cook for a couple of minutes, stirring constantly. Lower heat to medium and add shrimp; cook until shrimp are just pink and done. Serve over pasta, cooked according to package directions.

 
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