Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg beef and some dairy produce.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.






Lobster-Shrimp Chowder Recipe
Lobster-Shrimp Chowder Category Soup Recipes 
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Ingredients And Procedures

1/4 C Chopped Celery

2 Tbsp Onion -- finely chopped

2 Tbsp Butter

1 Can Condensed Cream Of Shrimp Soup -- undiluted

1 Can Cream Of Mushroom Soup -- undiluted

1 Soup Can Milk

1 C Half And Half

1 5 Oz. Can Lobster

1/4 C Dry Sherry

1 tbsp Snipped Parsley

Cook celery and onion in butter until tender. Add soups, milk, and cream. Stir in lobster, sherry, and parsley. Heat until very hot. Do not boil.

Serves 8

Source: "Mountain Measures" -- Junior League of Charleston, WV ed. 1974

billspa@icanect.net

 
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