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General tips

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.


Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it enables fat reduction whilst allowing you to eat many of the foods you love, for example bacon and hard cheeses.
On the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is referred to as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The controversial theory behind the popular atkins diet is that although our bodies use both fats and carbohydrates to burn into glucose, it is the carbs that are burned primarily. If we take in fewer carbohydrates, we will burn up the fat we already carry and we will achieve weight loss. Although tempting, the atkins diet is contentious, not all medical experts accept this as true and quite a few believe it is often bad for your health.










Loin Of Lamb with Apple and Ginger Stuffing (Irish) Recipe
Loin Of Lamb with Apple and Ginger Stuffing (Irish) Category Lamb Recipes 
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Ingredients And Procedures

3 lb Loin of lamb, boned

2 Cloves garlic

Sea salt and pepper 2 c Cider (preferably hard)

2 Cooking apples

Juice of 1 lemon 1 ts Sugar

1 ts Ground ginger

First make the stuffing. Peel and core the apples, slice thinly and put into a saucepan with the lemon juice, sugar and ginger. Cook over a gentle heat until the apples are just soft, then set aside to cool. . Preheat the oven for 400 F. Trim the lamb, remove the skin and score the fat. Lay the joint out on a board, fat side down. Spoon the apple mixture along the center. Roll up and tie with twine. Peel the garlic and cut it into slivers, then pierce the joint all over with the point of a sharp knife and slip the slivers of garlic into the pockets formed. Season with the salt and pepper, put the joint in a roasting pan and cook in the hot oven for 30 minutes, then heat the cider in a small pan and pour it over the lamb. Reduce the heat to moderate (350F) and cook for another 40 minutes, basting frequently. When the lamb is cooked, put it onto a heated serving dish and keep warm. Remove any excess fat from the pan juices, boil up over a high heat until reduced slightly, and serve with the sliced lamb.

 
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