Cooking advice

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.





Low-Fat Healthy Chili in Crockpot Recipe
Low-Fat Healthy Chili in Crockpot Category Slow Cooker Recipes 
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Ingredients And Procedures
Ingredients
1poundbeef stew meat, trimmed
6oztomato paste
1cuponions, chopped
2eachbell peppers, diced
2eachgarlic cloves, minced
1tablespoonchili powder
1teaspooncumin, ground
1/2teaspoondried oregano, crushed

Directions:

Trim the beef of all visible fat. Cut into 1/2 inch cubes. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.
 
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