Food and cooking tips

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!

Mango-Lime Puree Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

1 Mango,peeled and seeded

Juice of 2 limes From Casa Madrona Restaurant in Sausalito, Calif. Puree mango with lime juice until smooth. Strain. Serve with shellfish or as a dessert sauce. Serves 4. Nutritional analysis per serving: 38.8 calories; 0.1 grams total fat; (0 grams saturated fat); 0.2 grams protein; 9.2 grams carbohydrates; 0 milligrams cholesterol; 1.0 milligrams sodium.

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