General kitchen advice

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Mango-Pineapple-Lime Cheesecake Recipe

	Category	Nut Recipes
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1 1/3 c Ground gingersnap cookies

1 3 1/2-oz jar roasted

Macadamia nuts 1/4 c Packed golden brown sugar

1 1/2 T Crystallized ginger; chopped

2 T Unsalted butter, melted

----------------------------------FILLING---------------------------------- 4 8-oz packages cream cheese

1 1/2 c Sugar

1 T Minced lime peel

2/3 c Sour cream

6 T Fresh lime juice

4 lg Eggs

1 Mango; peeled, pitted,sliced

3 Kiwi fruit; peeled, sliced

1 sm Pineapple; peeled, quartered

Cored, thinly sliced, leaves Reserved. Crust: Preheat oven to 350F. Generously butter 9-inch springform pan with 2 3/4 inch high sides. Finely grind first 4 ingredients in processor. Add

butter; blend until crumbs are moistened. Press mixture on bottom and 1 3/4 inches up sides of pan. Bake until crust is set, abour 8 minutes.

Transfer to rack; cool. Maintain oven temperature. Filling: Use electric mixer, beat cream cheese, sugar and lime peel in large bowl until light and fluffy. Beat in sour cream and lime juice. Add eggs 1 at a time, beating just until blended. Pour filling into crust. Bake until edges are firm but centre 2 inches of cheesecake still moves slightly when pan is shaken, about 1 hour 20 minutes. Transfer to rack and cool 10 minutes. Run small sharp knife around pan sides to loosen cake. Cover; chill overnight. Place mango around top edge of cake. Place kiwi, then pineapple in centre. Garnish with pineapple leaves. Bon Appetit Magazine August 1993

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<h1>Mango-Pineapple-Lime Cheesecake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----------------------------------CRUST----------------------------------- 1 1/3 c Ground gingersnap cookies <P>1 3 1/2-oz jar roasted <P>Macadamia nuts 1/4 c Packed golden brown sugar <P>1 1/2 T Crystallized ginger; chopped <P>2 T Unsalted butter, melted <P>----------------------------------FILLING---------------------------------- 4 8-oz packages cream cheese <P>1 1/2 c Sugar <P>1 T Minced lime peel <P>2/3 c Sour cream <P>6 T Fresh lime juice <P>4 lg Eggs <P>1 Mango; peeled, pitted,sliced <P>3 Kiwi fruit; peeled, sliced <P>1 sm Pineapple; peeled, quartered <P>Cored, thinly sliced, leaves Reserved. Crust: Preheat oven to 350F. Generously butter 9-inch springform pan with 2 3/4 inch high sides. Finely grind first 4 ingredients in processor. Add <P>butter; blend until crumbs are moistened. Press mixture on bottom and 1 3/4 inches up sides of pan. Bake until crust is set, abour 8 minutes. <P>Transfer to rack; cool. Maintain oven temperature. Filling: Use electric mixer, beat cream cheese, sugar and lime peel in large bowl until light and fluffy. Beat in sour cream and lime juice. Add eggs 1 at a time, beating just until blended. Pour filling into crust. Bake until edges are firm but centre 2 inches of cheesecake still moves slightly when pan is shaken, about 1 hour 20 minutes. Transfer to rack and cool 10 minutes. Run small sharp knife around pan sides to loosen cake. Cover; chill overnight. Place mango around top edge of cake. Place kiwi, then pineapple in centre. Garnish with pineapple leaves. Bon Appetit Magazine August 1993 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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