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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.









Maple Glaxed Sweet Potatoes Recipe

Maple Glaxed Sweet Potatoes Category Side Dish Recipes 
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Ingredients And Procedures

1/2 c Butter or margarine

32 oz Sweet potatoes; drained*

1/4 c Maple syrup

1/2 c Salted sunflower nuts

*Or 2 lbs.fresh sweet potatoes, pared and cooked in water to cover until tender. 1. Place butter in baking dish and place in oven to melt as oven preheats. 2. Prepare potatoes. They should be left whole if small, or cut into 2-inch chunks if large. 3. Turn potatoes in melted butter in baking dish until coated on all sides. 4. Drizzle syrup evenly over potatoes 5. Sprinkle with the sunflower nuts. 6. Bake at 350' for 25-30 minutes or until heated through. 7. Transfer to serving dish. Servings - 4 You can prepare the dish ahead and bake it just before serving. I've made this the last couple of years and everyone seems to like it even better than the marshmallow-topped ones.

 
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