Dieting tips

The South Beach Diet
The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for people who have heart disease, as a consequence of his detailed analysis of scientific data on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, clams, provolone cheese, peanuts, nonfat yoghurt and certain vegetables, such as butter beans, cabbage and sprouts.

Maraschino Party Cake Recipe

	Category	Cake Recipes
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Ingredients And Procedures

2 1/4 c Flour

1 1/3 c Sugar

3 ts Baking powder

1 ts Salt

1/2 c Shortening

1/4 c Maraschino cherry juice

16 Maraschino cherries cut into

-eighths 1/2 c Milk

1/2 TO

2/3 c Egg whites, unbeaten

- 4 large eggs 1/2 c Chopped nuts

Sift together in mixing bowl flour, sugar, baking powder and salt. Add shortening, cherry juice, cherries and milk. Mix on slow to medium speed for 2 minutes. Add egg whites and continue beating 2 more minutes. Add nuts. Bake in two layers in 350 degree oven for 30 to 35 minutes. Ice with 7 minute icing and decorate with cherries.

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