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Cooking tips

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).









Marinated Cucumber Salad Recipe
Marinated Cucumber Salad Category Side Dish Recipes 
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Ingredients And Procedures

1/2 c Italian dressing;

-commercial low-calorie 1/8 ts Pepper

1 md Cucumber; peeled

-thinly sliced 1/2 sm Onion; thinly sliced

1/4 c Radishes; thinly sliced

2 tb Fresh parsley; chopped

Combine Italian dressing and pepper in a medium bowl, stirring well. Add Cucumber, onion, radishes, and parsley. Toss gently to coat. Cover and marinate in refrigerator at least 4 hours. Serve salad, using a slotted spoon. From: All New Cookbook For Diabetics And Their Families Yield: 5 servings; Each serving amount: 1/2 cup Exchanges: Free; Chol: 0 mg; Calories: 21; Carbo: 4 gm Protein: Tr.; Fat: Tr.; Fiber: Tr.; Sodium: 5 mg; Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from Jungle.Boy via GEnie)

 
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