Food Sites of Interest

Recipe Ideas
Another collection of free recipe ideas.








General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Cooking safety

    Don't dry clothes in the microwave.
    Keep the oven door shut.








Marthas Plum Casserole Recipe
Marthas Plum Casserole Category Casserole Recipes 
Views 75 
Ratings 0 
Ingredients And Procedures

3 lb Beef, cubed

3/4 c Plum jam

1 c Tomato sauce

1 c Worcestershire sauce

Flour Roll the beef cubes in the flour and place them in an ungreased casserole dish. Mix together the other ingredients (plum jam, tomato sauce, worcestershire sauce). Cover the beef with the sauce mixture. Bake at 250 degrees F. for 1 hour. NOTES: * Simple beef casserole with plum and tomato -- This is a delicious sweet beef casserole. I got it from a radio talk-back show a few years ago; it was a listener's old favourite. : Difficulty: easy. : Time: 5 minutes preparation, 1 hour baking. : Precision: no need to measure. : Michael Gigante : Royal Melbourne Institute of Technology, Melbourne Vic., Australia : UUCP :...!seismo!munnari!cidam.oz!mg : ARPA :mg%cidam.oz@seismo.css.gov : CSNET:mg%cidam.oz@australia : Copyright (C) 1986 USENET Community Trust

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: