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Cooking tips

Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.









Maxines Cowboy Steak Recipe
Maxines Cowboy Steak Category Beef Recipes 
Views 49 
Ratings 0 
Ingredients And Procedures

1 1/2 lb Round steak

2 T Oil

1 Garlic clove; minced

3/4 c Vinegar

3/4 c Ketchup

1 t Salt

1 t Dry mustard

1 t Paprika

1 T Sugar

2 T Worcestershire

Slice the steak into 1 inch squares and brown it in a frying pan in the oil. Place the steak in a 2 quart casserole dish. Put the rest of the ingredients in the frying pan. Simmer for 3 minutes. Pour over steak. Cover and bake at 350` for 1 hour. Uncover and bake 1/2 hour. Serve over rice or noodles.

Mickey Forster AWXP96A

 
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