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Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is linked to the gi (or glycaemic index), a list of types of food and a score illustrating the speed that the glucose and energy of the food gets transformed to glucose in your body. The believe is that slow release types of food (ie those with a low Glycaemic score), keep you satiated for longer and help you to take in fewer food without craving snacks all the time.
It is also extremely beneficial for diabetes sufferers, as the low GI types of food are beneficial in controlling increases in blood glucose amount.








Meal-In-A-Bowl Potato Salad Recipe

Meal-In-A-Bowl Potato Salad Category Main Meal Recipes 
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Ingredients And Procedures

-----------------------------------SALAD----------------------------------- 1 1/2 lb Small red new potatoes

-unpeeled 1 Green pepper; seeded and

-sliced crosswise into rings 4 Hard-boiled eggs

1/2 sm Red onion; thinly sliced and

-separated into rings 1/2 c Pitted ripe black olives

-sliced in half crosswise 1/4 c Parsley; minced

----------------------------------DRESSING---------------------------------- 1 1/4 c Plain low-fat yogurt

3 tb Fresh; dill snipped

1 tb Fresh lemon juice

1 tb Lemon juice

1 tb Olive oil

1 1/2 ts Dijon mustard

1/2 ts Sugar

1/4 ts Salt; optional

1/2 ts Freshly ground black pepper

Steam the unpeeled potatoes until they are just tender when pierced with a fork, but not mushy. If they are very small, leave them whole, or, when cool enough to handle, cut them in half or quarters with a very sharp knife, taking care not to pull off the skin. Place them in a large bowl, or on a serving platter surrounded by the green pepper rings. Slice the eggs crosswise, but remove and discard two of the yolks. Arrange the slices over the potatoes. Add the onion rings and olives, and sprinkle the salad with the parsley. In a small bowl, combine the dressing ingredients. Pour the dressing over the salad. Either serve the salad as is, or toss it gently. The salad may be served at room temperature or chilled. Source: Jane Brody's Good Food Book. Shared and MM by Judi M. Phelps. Internet: Judi.Phelps@sjc.com, or JPHELPS@nvn.com Nancy O'Brion NOTE I found this on the cooking echo and really have had the time to figure out the exchanges. If some one trys this please help me on this one!

 
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