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Diet info

A low calorie weight loss regime

Put simply, a low calorie weight loss regime states that if you intend to become thinner, it is important to consume fewer calories than you need.

The calorie defined?
A calorie is a unit of measurement for energy. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal contains more calories, then it will provide your body with a larger amount of energy when your body burns it.

Low calorie foods include green beans, green peppers, guava, steak and burger based meals, and skimmed milk.








Mean and Lean Beef Stroganoff Recipe
Mean and Lean Beef Stroganoff Category Beef Recipes 
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Ingredients And Procedures

3/4 lb Beef round steak, cut 1/2"

Thick and trimmed of fat 1 tb Cooking oil

2 c Sliced fresh mushrooms

1/2 c Dry sherry

1/2 c Water

1/2 ts Instant beef bouillon

Granules 1 8 ounce carton plain low

Fat yogurt 1 tb All purpose flour

1 ts Sugar

1/2 ts Salt

Dash pepper 2 c Hot cooked rice

Snipped parsley (opt) Partially freeze the steak.Thinly slice across the grain into bite-size strips.In skillet,brown meat,half at a time, in hot oil for 2 to 4 minutes.Remove meat from skillet.Add sliced mushrooms to the skillet;cook for 2 to 3 minutes or until tender.Remove mushrooms.Add sherry,water and bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high heat 3 minutes or until liquid is reduced to 1/3 cup. Combine yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mixture into the liquid in the skillet;stir in meat and mushrooms.Cook and stir over low heat until the mixture is thickened and heated through;DO NOT BOIL.Serve over hot cooked rice.Sprinkle the beef stroganoff mixture with snipped parsley,if desired.Makes 4 servings.

 
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