General cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Dieting 101

The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi (or glycaemic index), a list showing food types and an indicator of the rapidity that the energy of the food type gets converted to sugar in the dieters body. The believe is that long-acting foods (ie those food types with a low Gi number), will keep you feeling full for longer and help you to eat less food without starving yourself.
It is also extremeley effective for diabetics, as the low GI food types are useful in controlling increases in glucose secretion.

Melon Grape Salad Recipe

	Category	Salad Recipes
	Views	69
	Ratings	0

Ingredients And Procedures

1 c Cantaloupe; cubed

1 c Watermelon; cubed & seeded

2 c Grapes; green seedless

5 ts Lime juice

1/2 c Honey

2 tb Mustard; dijon

Toss fruit with 1 Tbsp of lime juice and refrigerate, covered. When ready to serve, pour out the liquid, drying out serving bowl. Whisk together remaining lime juice, honey and mustard. Toss with fruit.

Rate this recipe!

Post this recipe to your site