Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, turkey bacon, oysters, provolone cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, cabbage and spinach.

Mexican Garlic Soup Recipe

	Category	Mexican Recipes
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	Ratings	0

Ingredients And Procedures

10 Cloves garlic

1/2 ts Flour

2 tb Butter

1 qt Beef or chicken stock

Salt & pepper 4 Eggs

2 tb Crumbled Asadero cheese

1 tb Chopped parsley

Mash garlic as fine as possible, add flour and saute in butter. (A clay pot is preferred for this.) Add soup stock and boil 15 minutes. Strain and return to fire. Add seasonings. With soup at boil, slip eggs in gently so the yolk doesn't break. When eggs are poached, serve in bowls with one egg per bowl and parsley and cheese on top.

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