General tips

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Weight loss

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss regime is based on the gi (or glycaemic index), a chart showing types of food and a score representing the speed with which the glucose and energy of the food gets changed to glucose in your system. The theory is that long-acting food types (ie those foods with a low Gi number), will keep you feeling full for longer and mean that you can eat less food without being miserabl;e.
It's also extremely effective for diabetes sufferers, as the low GI types of food are helpful in minimizing surges in glucose secretion.

Mexican Patties Recipe

	Category	Beef Recipes
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Ingredients And Procedures

1 lb Ground beef

1 c Pretzel crumbs

1/2 c Chopped onion

4 oz Can green chiles

-deseeded and chopped 2 tb Chorizo sausage, chopped

1 tb Chili seasoning

2 Cloves garlic, crushed

8 oz Monterey Jack Cheese

2 Green peppers

Preheat oven to 375F. Combine all ingredients, except cheese and the 2 green peppers, in a medium bowl until well blended. Make 10 meatballs with a 1 inch cube of Jack cheese in the center of each. Cut peppers into quarters and remove seeds. Place meatballs into the center of each pepper and bake 20-30 minutes. Serves 4-6. Source: The back of the Bachman's Pretzel Bag * The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA

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