General kitchen advice

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Safety in the kitchen

If a deep fat frying pan catches fire never throw water over it, if you have a fire blanket, put it over the pan.
Keep the oven door shut.

Minted Tomato Saute Recipe

	Category	Sauce Recipes
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Ingredients And Procedures

24 Cherry tomatoes;

1 tb Olive oil;

1 tb Dried leaf mint OR;

3 tb Chopped fresh Mint;

Trim stems from tomatoes and rinse. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, stirring. Add mint and stir to mix Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: 47; CHO: 0mg; CAR: 4g; PRO: 1g; SOD: 8mg; FAT: 4g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought by you and yours Nancy O'Brion and her Meal-Master

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