Dieting tips

The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it allows weight loss whilst allowing you to eat foods that are normally considered bad for diets, eg beef and egg and cheese.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the famous atkins diet is that if we consume less carbohydrates, we will utilize the fat we have stored and we will lose weight

Moms German Meatballs *** (Gwhp32a) Recipe

	Category	Beef Recipes
	Views	52
	Ratings	0

Ingredients And Procedures

2 lb Ground beef

2 ts Salt

1 t Celery seed -- whole

3 tb Catsup

1/2 ea Med Onion -- small dice

1 x Flour --

1 x Sauce

1 c Catsup

4 tb Cornstartch

1 tb Sugar

1 x Pepper --

2 ea Egg

1 tb Mustard seed

1/2 ts Pepper

4 c Garlic

1 x Boiling water

x Fat; for cooking (i use cri 1 qt Water

1 tb Flour

1 tb Vinegar

1 t Salt

This is the recipe I promised to send. It is a bit of a task to prepare, but well worth the effort. The recipe was passed down for many generations in my husbands family who immigrated here from Russia (being Russian Jews) so, I have no idea why they called it 'German' meatballs, but a meatball by any other name...I guess! >>>> Slice the garlic into a water glass and pour 2 T boiling water over it. Mash the garlic well, then add 2 T. more boiling water. Strain through a kitchen towel, saving the liquid only. Mix together all the ingredients, including garlic liquid then shape into balls about the size of a large egg. Roll the balls in the flour until well coated. Melt enough fat to make about 1/2" in a heavy skillet or cast iron cooking pot. Brown the meat balls in the fat. Remove the meatballs and pour off all but 4 T. of the fat. Sauce and balance of cooking instructions follow next page: Ingredients: SAUCE: Add 1 qt. water to the reserved fat along with the catsup. Make a paste of the next six ingredients, then mix in enough water to get a consistency of a thin cream. After the water-catsup mixture is warm, slowly add this mixture, stirring constantly to avoid lumping, until the mixture has been well absorbed into the liquid. Cook gently until the sauce is slightly thickened. Place meatball in the pan, or in an oven-proof roaster and make sure they are covered with the sauce. Cover pan and bake in hot oven for 1 hour. Serve with mashed potatoes. (My friends also love it with pasta or rice!) Enjoy! Barbara Manhattan Beach, Ca FROM: BARBARA DAY (GWHP32A)

Rate this recipe!

Post this recipe to your site

<h1>Moms German Meatballs *** (Gwhp32a)</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>2 lb Ground beef 2 ts Salt 1 t Celery seed -- whole 3 tb Catsup 1/2 ea Med Onion -- small dice 1 x Flour -- 1 x Sauce 1 c Catsup 4 tb Cornstartch 1 tb Sugar 1 x Pepper -- 2 ea Egg 1 tb Mustard seed 1/2 ts Pepper 4 c Garlic 1 x Boiling water x Fat; for cooking (i use cri 1 qt Water 1 tb Flour 1 tb Vinegar 1 t Salt er This is the recipe I promised to send. It is a bit of a task to prepare, but well worth the effort. The recipe was passed down for many generations in my husbands family who immigrated here from Russia (being Russian Jews) so, I have no idea why they called it 'German' meatballs, but a meatball by any other name...I guess! >>>> Slice the garlic into a water glass and pour 2 T boiling water over it. Mash the garlic well, then add 2 T. more boiling water. Strain through a kitchen towel, saving the liquid only. Mix together all the ingredients, including garlic liquid then shape into balls about the size of a large egg. Roll the balls in the flour until well coated. Melt enough fat to make about 1/2" in a heavy skillet or cast iron cooking pot. Brown the meat balls in the fat. Remove the meatballs and pour off all but 4 T. of the fat. Sauce and balance of cooking instructions follow next page: Ingredients: SAUCE: Add 1 qt. water to the reserved fat along with the catsup. Make a paste of the next six ingredients, then mix in enough water to get a consistency of a thin cream. After the water-catsup mixture is warm, slowly add this mixture, stirring constantly to avoid lumping, until the mixture has been well absorbed into the liquid. Cook gently until the sauce is slightly thickened. Place meatball in the pan, or in an oven-proof roaster and make sure they are covered with the sauce. Cover pan and bake in hot oven for 1 hour. Serve with mashed potatoes. (My friends also love it with pasta or rice!) Enjoy! Barbara Manhattan Beach, Ca FROM: BARBARA DAY (GWHP32A) </TD></TR></TBODY></TABLE> 
 More <a href="http://www.find-a-recipe.co.uk" title="Free recipe">free recipes</a>