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Losing weight

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it supposedly allows weight reduction whilst allowing you to eat foods that are normally considered bad for diets, like fatty meat and hard cheeses.
With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.










Moosewood Vegetarian Chili(Carol Gifford) Recipe

Moosewood Vegetarian Chili(Carol Gifford) Category Bean Recipes 
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Ingredients And Procedures

2 1/2 c Raw kidney beans

6 c + water

1 t Salt

1 c Tomato juice

1 c Raw bulghar

Olive oil for saute 4 Cloves crushed garlic

1 1/2 c Chopped onion

1 c Chopped carrots

1 c Chopped celery

1 t Basil

1 tb Chili powder (more? To

-taste!) 1 tb Ground cumin

Salt and pepper 1 d Of cayenne (to taste)

1 c Chopped green peppers

2 c Chopped fresh tomatoes

Juice of 1/2 lemon 3 ts Tomato paste

3 ts Dry red wine

Cheese Parsley

Put kidney beans in a saucepan and cover them with 6 cups of water. Soak 3 4 hours. Add extra water and salt. Cook until tender (about 1 hour). Watch the water level, and add more if necessary. Heat tomato juice to a boil. Pour over raw bulghar. Cover and let stand at least 15 minutes. (It will be crunchy, so it can absorb more later.) Saute onions and garlic in olive oil. Add carrots, celery and spices. When vegetables are almost done, add peppers. Cook until tender. Combine beans, bulghar, sauted vegetables, tomatoes, lemon juice, tomato paste, and wine and heat together gently, either in kettle over double boiler, or covered in a moderate oven. Serve topped with cheese & parsley.

 
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