General tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Morning Glory Fruit Shake Recipe

	Category	Breakfast Recipes
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Ingredients And Procedures

2 c Sliced bananas

2 c Sliced strawberries

2 c Chopped pineapple

-OR 2 c Chopped papayas

1 c Chopped peeled apples

1/2 c Ice cubes

1 t Honey

In a blender container, combine the bananas, strawberries, pineapples or papayas, apples, ice cubes and honey. Puree on high speed until smooth. Serve immediately.

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