General tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other diets.
Approved foods include, broiled ham, turkey breast, prawns, mozzarella cheese, peanuts, lowfat or nonfat milk and certain vegetables, such as asparagus, collard greens and mushrooms.

Morts French Toast w/ Cream Cheese *** Bgmb9 Recipe

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Ingredients And Procedures

-ELAINE RADIS BGMB90B 8 Bread; challa is best

4 oz Cream cheese

4 Eggs; large

1/2 c Half and half; or milk*

1/3 c Marmelade; or jam of choice

*Sometimes more... Howard made this just last month in honer of his Dad at JAKE'S in Londonderry, VT. It is truly 'baaad'and Mort promised he would eat it only at the restaruant. TAke all the ingredients except the bread and put through the blender or FP. Spray with Pam (at this point, who cares) or butter a 8" square pan. Pour a bit of the batter in the bottom of the pan and put 4 slices down and pour about half the batter over the bread. Then 4 more slices and the rest of the batter. Sprinkle with cinnamon and bake at 350 degrees for about 3/4 hour. Pour the batter at least 1 hour before baking and as much as overnight. Please refigerate. Howard stuffed the bread with extra chuncks of cream cheese....but why not fruit like apples or banana slices???? You could add some brown sugar to the batter and a dash of vanilla. We didn't, but served with VERMONT MAPLE SYRUP. Converted by MMCONV vers. 1.00

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<h1>Morts French Toast w/ Cream Cheese *** Bgmb9</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>-ELAINE RADIS BGMB90B 8 Bread; challa is best <P>4 oz Cream cheese <P>4 Eggs; large <P>1/2 c Half and half; or milk* <P>1/3 c Marmelade; or jam of choice <P>*Sometimes more... Howard made this just last month in honer of his Dad at JAKE'S in Londonderry, VT. It is truly 'baaad'and Mort promised he would eat it only at the restaruant. TAke all the ingredients except the bread and put through the blender or FP. Spray with Pam (at this point, who cares) or butter a 8" square pan. Pour a bit of the batter in the bottom of the pan and put 4 slices down and pour about half the batter over the bread. Then 4 more slices and the rest of the batter. Sprinkle with cinnamon and bake at 350 degrees for about 3/4 hour. Pour the batter at least 1 hour before baking and as much as overnight. Please refigerate. Howard stuffed the bread with extra chuncks of cream cheese....but why not fruit like apples or banana slices???? You could add some brown sugar to the batter and a dash of vanilla. We didn't, but served with VERMONT MAPLE SYRUP. Converted by MMCONV vers. 1.00 <P>----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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