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Cooking advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.









Mostaccioli and Turkey Recipe

Mostaccioli and Turkey Category Main Meal Recipes 
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Ingredients And Procedures

----Turkey Mixture---- 1 1/2 C mostaccioli pasta -- cooked

1 Lb ground turkey breast -- cooked

1 C bell peppers -- chopped

1/2 C onions -- chopped

1 Tsp salt

1/2 Tsp oregano

1/8 Tsp cinnamon

1/8 Tsp nutmeg

8 Ozs no-salt-added tomato sauce

1 Clove garlic -- crushed

----Sauce---- 1 Tbsp margarine -- melted

2 Tbsps unbleached flour

1/8 Tsp nutmeg

1 1/2 C skim milk

1/2 C fat-free mozzarella cheese -- shredded

Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. Cook mostaccioli pasta according to package directions except omit the salt. Drain. In a skillet, cook turkey, bell peppers, and onions until no pink remains in turkey and vegetables are tender. Stir in salt, oregano, cinnamon, 1/8 teaspoon nutmeg, tomato sauce, and garlic. Alternate layers of mostaccioli and meat mixture in prepared dish. Heat margarine in a saucepan over low heat until melted. Stir in flour and remaining nutmeg. Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat. Boil and stir 1 minute. Spoon sauce over mostaccioli and meat mixture. Sprinkle with cheese. Bake uncovered for 35 minutes.

 
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