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The South Beach Diet
The South Beach diet is a diet invented by Dr. arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
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Examples of good foods include, canadian bacon, turkey bacon, prawns, ricotta cheese, pistachio nuts, lowfat yoghurt and some vegatables, such as chickpeas, collard greens and turnips.

Mr. As Turtle Soup Recipe

	Category	Soup Recipes
	Views	62
	Ratings	0

Ingredients And Procedures

15 To 20 lbs. fresh or frozen

-turtle meat 6 Carrots

4 Onions

1 Stalk celery, diced fine

1/2 Gal. Burgundy

4 To 5 gals. Povirade sauce

1 lb Gelatin

Stock pot: 1 tb Marjoram

2 ts Gumbo file

1 t Coriander

6 Bay leaves

1 Kitchen spoon ground mace

1/2 oz Spanish Saffron

1 lb Whole anise

10 Whole lemons

veal bones Boil turtle meat until tender; reduce stock and clarify. Add ingredients for stock pot. To stock pot add carrots, onions, celery, Burgundy, and Povirade sauce. Tighten with gelatin. This recipe will yield approximately 10 gallons. Under refrigeration, the soup will hold for several weeks. Well, I hope this recipe helps in the use of turtles, though I suspect you will have to have a very large family or like turtle soup a lot, or scale the recipe to a more manageable quantity. From Mr. A's Restaurant - San Diego

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<h1>Mr. As Turtle Soup</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>15 To 20 lbs. fresh or frozen <P>-turtle meat 6 Carrots <P>4 Onions <P>1 Stalk celery, diced fine <P>1/2 Gal. Burgundy <P>4 To 5 gals. Povirade sauce <P>1 lb Gelatin <P>Stock pot: 1 tb Marjoram <P>2 ts Gumbo file <P>1 t Coriander <P>6 Bay leaves <P>1 Kitchen spoon ground mace <P>1/2 oz Spanish Saffron <P>1 lb Whole anise <P>10 Whole lemons <P><P>veal bones Boil turtle meat until tender; reduce stock and clarify. Add ingredients for stock pot. To stock pot add carrots, onions, celery, Burgundy, and Povirade sauce. Tighten with gelatin. This recipe will yield approximately 10 gallons. Under refrigeration, the soup will hold for several weeks. Well, I hope this recipe helps in the use of turtles, though I suspect you will have to have a very large family or like turtle soup a lot, or scale the recipe to a more manageable quantity. From Mr. A's Restaurant - San Diego <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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