Losing weight

The South Beach Diet
The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
Examples of good foods include, lean cuts of beef, chicken breast, prawns, cottage cheese, peanuts, eggs and some vegatables, like green beans, cabbage and spinach.

Mrs Fields Chocolate Raisin Cookies Recipe

	Category	Cookie Recipes
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Ingredients And Procedures

1 c BUTTER,DIVIDED

2 oz UNSWEETENED BAKING CHOCOLATE

2 1/4 c FLOUR

1/2 ts SODA

1/4 ts SALT

1 c DARK BROWN SUGAR, PACKED

1/2 c SUGAR

2 lg EGGS

2 ts VANILLA EXTRACT

1 1/2 c RAISINS

1 c SEMISWEET CHOCOLATE CHIPS

PREHEAT OVEN TO 300*F. IN A DOUBLE-BOILER OVER HOT BUT NOT BOILING WATER, MELT 1/2 CUP BUTTER AND THE CHOCOLAT. REMOVE FROM HEAT AND SET ASIDE. IN MEDIUM BOWL, COMBINE FLOUR, SODA AND SALT. IN A LARGE BOWL WITH AN ELECTRIC MIXER BLEND SUGARS AT MEDIUM SPEED UNTIL FLUFFY. ADD THE REMAINING 1/2 CUP BUTTER AND MIX TO FORM A GRAINY PASTE, SCRAPING DOWN THE SIDES OF THE BOWL. ADD EGGS AND VANILLA, AND BEAT AT MEDIUM SPEED UNTIL LIGHT AND FLUFFY. ADD MELTED CHOCOLATE AND BLEND UNTIL THOROUGHLY COMBINED. ADD THE FLOUR MIXTURE, RAISINS AND CHOCOLATE CHIPS. BLEND JUST UNTIL COMBINED. DROP BY ROUNDED TABLESPOONS ONTO UNGREASED BAKING SHEETS 2 INCHES APART. BAKE FOR 20-22 MIN OR UNTIL SET. TRANSFER TO COOL, FLAT SURFACE IMMEDIATELY

WITH A SPATULA.

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<h1>Mrs Fields Chocolate Raisin Cookies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c BUTTER,DIVIDED <P>2 oz UNSWEETENED BAKING CHOCOLATE <P>2 1/4 c FLOUR <P>1/2 ts SODA <P>1/4 ts SALT <P>1 c DARK BROWN SUGAR, PACKED <P>1/2 c SUGAR <P>2 lg EGGS <P>2 ts VANILLA EXTRACT <P>1 1/2 c RAISINS <P>1 c SEMISWEET CHOCOLATE CHIPS <P>PREHEAT OVEN TO 300*F. IN A DOUBLE-BOILER OVER HOT BUT NOT BOILING WATER, MELT 1/2 CUP BUTTER AND THE CHOCOLAT. REMOVE FROM HEAT AND SET ASIDE. IN MEDIUM BOWL, COMBINE FLOUR, SODA AND SALT. IN A LARGE BOWL WITH AN ELECTRIC MIXER BLEND SUGARS AT MEDIUM SPEED UNTIL FLUFFY. ADD THE REMAINING 1/2 CUP BUTTER AND MIX TO FORM A GRAINY PASTE, SCRAPING DOWN THE SIDES OF THE BOWL. ADD EGGS AND VANILLA, AND BEAT AT MEDIUM SPEED UNTIL LIGHT AND FLUFFY. ADD MELTED CHOCOLATE AND BLEND UNTIL THOROUGHLY COMBINED. ADD THE FLOUR MIXTURE, RAISINS AND CHOCOLATE CHIPS. BLEND JUST UNTIL COMBINED. DROP BY ROUNDED TABLESPOONS ONTO UNGREASED BAKING SHEETS 2 INCHES APART. BAKE FOR 20-22 MIN OR UNTIL SET. TRANSFER TO COOL, FLAT SURFACE IMMEDIATELY <P>WITH A SPATULA. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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