Diet info

The Zone Diet
The Zone diet is a diet first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t distinctly a fat reduction diet, but many zone diet fans believe that they actually lose weight by following it.
The main theory of the Zone Diet is that if you were to limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance which is far more wholesome than it normally is, which followers of the diet, refer to as '"he zone".
Sears alleges that when your body is in this 'zone' it is perfectly balanced and, because of this, does not need to convert surplus energy to fat.
The main technique of the diet is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has high levels of Omega 6 and omega 3 fish oils.

Mustikkapiiras(Blueberry Yogurt Pie) Recipe

	Category	Baking Recipes
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Ingredients And Procedures

-----CRUST----- 1/3 c Butter or margarine

1/4 c Sugar

1 Egg

1 c Unbleached white flour

1/2 ts Baking powder

-----FILLING----- 2 Eggs

3 tb Sugar

1 c Plain yogurt

3 tb Fresh lemon juice

1 t Pure vanilla extract

2 c Blueberries, fresh or frozen

Butter and flour a 9 or 10 inch pie pan. Preheat the oven to 350. Using an electric mixer or by hand, cream the butter and sugar. Add the egg, and blend well. Combine the flour and baking powder and mix them into the wet ingredients to form a soft dough. With flour dusted fingers, pat the sticky dough into the bottom of the buttered and floured pie pan. Push the dough up to cover the sides of the pan. Refrigerate for at least as long as it takes to make the filling. Mix all the filling ingredients, except the blueberries, until smooth. Put the berries into the pie shell and gently pour in the filling so the berries are coated and evenly distributed. Bake for 50 - 60 minutes, until the crust is browned and the custard has set. Chill well before serving. From: Sundays at Moosewood Restaurant Typed by Dale/Gail Shipp

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<h1>Mustikkapiiras(Blueberry Yogurt Pie)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>-----CRUST----- 1/3 c Butter or margarine <P>1/4 c Sugar <P>1 Egg <P>1 c Unbleached white flour <P>1/2 ts Baking powder <P>-----FILLING----- 2 Eggs <P>3 tb Sugar <P>1 c Plain yogurt <P>3 tb Fresh lemon juice <P>1 t Pure vanilla extract <P>2 c Blueberries, fresh or frozen <P><P>Butter and flour a 9 or 10 inch pie pan. Preheat the oven to 350. Using an electric mixer or by hand, cream the butter and sugar. Add the egg, and blend well. Combine the flour and baking powder and mix them into the wet ingredients to form a soft dough. With flour dusted fingers, pat the sticky dough into the bottom of the buttered and floured pie pan. Push the dough up to cover the sides of the pan. Refrigerate for at least as long as it takes to make the filling. Mix all the filling ingredients, except the blueberries, until smooth. Put the berries into the pie shell and gently pour in the filling so the berries are coated and evenly distributed. Bake for 50 - 60 minutes, until the crust is browned and the custard has set. Chill well before serving. From: Sundays at Moosewood Restaurant Typed by Dale/Gail Shipp <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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