Cooking tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Natural Treat Recipe

	Category	Main Meal Recipes
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Ingredients And Procedures

1 1/2 lb Earthworms

1/2 lg Onion, chopped

1/4 c Chicken bouillon

1 c Sour Cream

3 T Butter

1/2 c Mushrooms (optional)

Whole wheat flour Thouroughly wash and purge the earthworms before using them. To purge, boil the worms three times and then bake them in the oven at 350 degrees for 15 minutes. Coat the worms with flour and brown them in butter. Add salt to taste. Add bouillon and simmer for thirty minutes, stirring occasionally. Saute onions and mushrooms seperately in butter. Add both to the earthworms. Stir in sour cream. Serve over rice or chow mein noodles.

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