Kitchen safety

Never fill a chip pan more than a third full of oil.
Don't hang tea towels or cloths on or over the cooker.

Oatmeal Sunflower Bread Recipe

Ingredients And Procedures

2/3 c Water

1 tb Apple Juice,Concentrate

2 tb Honey

1/4 ts Salt

1/2 ts Baking Soda

1/3 c Sunflower Seeds,Dry,Hulled

1/2 c Oats

1 1/2 tb Gluten

1 1/2 c Whole-Wheat Flour

1 ts Yeast

NOTES : 1 oz slice = 64.1 calories, .7g fat, 2.8 g protein, 12.4 g carbohydrates

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