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Diet info

The low-cal diet

In short, the low-cal diet states that if you plan to reduce weight, the important thing to take in fewer calories than you use.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something has more calories, then it will gives you more energy when your body burns it.

Low-cal foods include lettuce, capsicum pepper, apricot, beef, and low-fat cheese.








Old Molasses Cover Recipe
Old Molasses Cover Category BBQ Recipes 
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Ingredients And Procedures

----------------------------FOR POULTRY AND PORK---------------------------- 2 1/2 T Dijon mustard

1/4 c Chili sauce

4 t Molasses

Combine all ingredients in a bowl. Mix thoroughly. Makes about 1/2 cup.

 
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