Food and cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Onion Sauce Recipe

	Category	Sauce Recipes
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	Ratings	0

Ingredients And Procedures

11 oz Onions

15 oz Marrow Bones

1/2 c Beef Broth

2 tb Dry Cherry

Salt Pepper 1/2 bn Chives

1.Put onions, unpeeled, on a plate, cover with wet papertowl and cook in

Microivave on HIGH for 8 minutes.Cool and peel. 2.Heat bones at HIGH in microwave for 1 minute. Loosen mark out of the bones. 3.Heat the mark, onions and the broth at HIGH for 2 minutes, than with a handmixer, puree very fine. 4.Add the cherry. Season with salt and pepper. 5.Wash the chives and cut into little rolls and add to sauce. 6.Serve sauce with roast beef. Translated by Brigitte Sealing Cyberealm BBS

Watertown NY 315-786-1120

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