General kitchen advice

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Orange-Pecan Couscous Recipe

	Category	Side Dish Recipes
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Ingredients And Procedures

1 tb Oil

1 c Coarsely chopped pecans

1 Onion; chopped

2 c Orange juice

3 Cinnamon sticks

5 Cloves, whole

1 pn Turmeric

1 pn Ground red pepper

1/4 ts Salt

2 c Couscous

1/2 c Raisins (more if desired)

Heat oil in a large skillet and cook pecans until lightly toasted. Add onions and cook until soft. Add orange juice, cinnamon sticks, cloves, turmeric, red pepper and salt and bring to a boil. Quickly stir in couscous and raisins, then cover and turn off heat. Let stand 5 minutes, or until liquid is absorbed completely. Fluff with a fork before serving. Copyright 1994 Karen Mintzias May be freely copied and distributed without changes.

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