Food tips

Buy Organic Foods : Organic food helps protect the planet.
Organic farming ensures that bio-diversity remains available in the foods we eat and the wildlife that live on the farms.

Fruits and vegetables are naturally available in 100's of varieties. Commercial growing limits the variety of each food available by mass producing only a handful. Many species of birds, insects and other animals are affected by the chemicals and farming conditions used in growing commercial foods.

Organic farms grow a mix of crops and promote a balanced ecosystem including insects that protect crops from pests and worms and other micro-organisms which fertilize the soil.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Orange Honey Mustard Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

1/2 c Flour,all-purpose

1/4 c Sugar

1/4 c Mustard powder

2 ts Turmeric,ground

1/2 c Water

1/2 c Honey

2 c Cider vinegar

1 Grated rind of large orange

1. Combine flour, sugar, mustard powder and turmeric in small bowl. Stir in

water. Let stand for 2 hours.~ 2. Combine mustard mixture, honey and vinegar in top of double boiler.

Cook, whisking often, over boiling water until mixture just begins to thicken, about 3 minutes. Cook 2 minutes longer, whisking constantly, until slightly thickened. Stir grated orange rind into just-cooked mustard mixture (Mixture will thicken completely on standing.) turn into clean storage jar. Cover and refrigerate at least overnight or for up to 1 month.

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