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The Atkins’ Diet
Developed by dr. robert atkins in the 1960s, the popular atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight loss but still allows you to eat many foods that are not normally available to dieters, such as lamb and eggs.
Unlike other diets, on the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Oven Chicken Croquettes Recipe

	Category	Cheese Recipes
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Ingredients And Procedures

5 tb Butter

1 1/4 c Bread crumbs

3 tb Flour

3 tb Chopped fresh parsley

1/2 c Milk

1/4 ts Salt

1/2 c Chicken broth

2 Eggs; beaten

2 c Finely chopped cooked

- chicken 1/4 c Grated parmesan cheese

1. In a medium-size saucepan, melt 3 Tbsp. of butter over medium heat. Add

flour and cook, stirring, for 1 to 2 minutes without browning. Gradually whisk in milk and broth and cook, stirring constantly, until smooth and thickened. Remove from heat; let cool for 5 minutes. 2. In a large bowl, combine chicken, 1 c. bread crumbs, parsley, salt and

eggs. Mix well. Pour in sauce, blend, and cover. Chill for 2 hours, until set. 3. Preheat oven to 350 F. Combine Parmesan cheese and remaining 1/4 c.

bread crumbs in a shallow dish. Shape chicken mixture into 2 1/2 to 3 inch balls, then roll into ovals (makes about 8). Roll croquettes in bread crumb mixture. 4. Arrange croquettes in a greased 12x8x2-inch baking dish. Melt remaining

2 Tbsp. butter and drizzle over croquettes. Bake 30 minutes, until

golden brown. Note:I have successfully used cracker crumbs in place of bread crumbs. Hope you enjoy! These are well worth the work involved. Prep: 20 minutes Chill: 2 hours Cook: 40 minutes Serves: 4 Recipe by: Kelly Straub <Soaper1965@aol.com>

Formatted for you by: Bill Webster -----

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<h1>Oven Chicken Croquettes</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>5 tb Butter <P>1 1/4 c Bread crumbs <P>3 tb Flour <P>3 tb Chopped fresh parsley <P>1/2 c Milk <P>1/4 ts Salt <P>1/2 c Chicken broth <P>2 Eggs; beaten <P>2 c Finely chopped cooked <P>- chicken 1/4 c Grated parmesan cheese <P><P>1. In a medium-size saucepan, melt 3 Tbsp. of butter over medium heat. Add <P>flour and cook, stirring, for 1 to 2 minutes without browning. Gradually whisk in milk and broth and cook, stirring constantly, until smooth and thickened. Remove from heat; let cool for 5 minutes. 2. In a large bowl, combine chicken, 1 c. bread crumbs, parsley, salt and <P>eggs. Mix well. Pour in sauce, blend, and cover. Chill for 2 hours, until set. 3. Preheat oven to 350 F. Combine Parmesan cheese and remaining 1/4 c. <P>bread crumbs in a shallow dish. Shape chicken mixture into 2 1/2 to 3 inch balls, then roll into ovals (makes about 8). Roll croquettes in bread crumb mixture. 4. Arrange croquettes in a greased 12x8x2-inch baking dish. Melt remaining <P>2 Tbsp. butter and drizzle over croquettes. Bake 30 minutes, until <P>golden brown. Note:I have successfully used cracker crumbs in place of bread crumbs. Hope you enjoy! These are well worth the work involved. Prep: 20 minutes Chill: 2 hours Cook: 40 minutes Serves: 4 Recipe by: Kelly Straub <Soaper1965@aol.com> <P>Formatted for you by: Bill Webster ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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