Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is reliant on the glycaemic index, a list of foods and a score representing the speed with which the carbs of the food gets changed to sugar in your system. The believe is that slow release foods (ie those with a low Glycaemic index score), will keep you feeling full for longer and mean that you can injest less food without craving snacks all the time.
It's also very good for individuals with diabetes, as the low GI types of food are helpful in minimizing surges in blood glucose levels.




Oysters Mosca Recipe
Oysters Mosca Category Appetizer Recipes 
Views 18 
Ratings 0 
Ingredients And Procedures

2 tb Vegetable oil

3 Cloves garlic, pressed

4 bn Scallions, chopped

2 pt Oysters, chopped w/liquid

2 tb Chopped parsley

2 tb Lemon juice

1/2 ts Salt

1/4 ts Pepper

ds Oregano 3/4 c Bread crumbs

3/4 c Grated Romano cheese

24 Cocktail patty shells

Cook garlic and scallions in oil or margarine until soft. Add oysters, parsley, lemon juice, slat pepper and oregano. Cook about 10 minutes, stirring often. Add bread crumbs and cheese; mix well. Pour mixture into patty shells. Heat in 350?F oven for 10 minutes. Barbara Bohannon

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: