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Dieting tips

The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his system for people who have heart disease, based on his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, canadian bacon, turkey bacon, clams, fat-free cheeses, almonds, eggs and some vegatables, such as asparagus, lettuce and sprouts.








Parsley & Potato Soup Recipe
Parsley & Potato Soup Category Appetizer Recipes 
Views 110 
Ratings 0 
Ingredients And Procedures
Ingredients
1eachonion, chopped
1teaspoonoil, olive
2cuppotatoes, chopped
1cupleeks, white only, sliced
4cupstock
1teaspoonsalt
1/4teaspoonpepper, white
2tablespoonchives, fresh, chopped
1/4cupparsley, fresh, chopped

Directions:

In a large pot, combine all the ingredients except the salt, pepper, chives & parsley. Cover the pot & bring to a boil. Lower heat & simmer for 30 minutes. Cool slightly, then puree. Season with salt & pepper & garnish with chives & parsley.
 
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