Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing many of the foods you love, like bacon and hard cheeses.
Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.






Parsnip Chowder with Squash Recipe

Parsnip Chowder with Squash Category Soup Recipes 
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Ingredients And Procedures

1 lb Parsnips

1 lb Butternut squash or sweet

-potatoes 4 Strips bacon

1 md Onion, finely chopped

2 Stalks celery, finely

-chopped 3 tb Flour

5 c Chicken stock

Bouquet garni of bay leaf, -thyme and parsley 1 Cinnamon stick

1 c Heavy cream

Salt Freshly ground white pepper Cayenne pepper Freshly grated nutmeg 3 tb Chopped fresh chives

"Chowder originated as fish stew. But in areas where seafood was unavailable, resourceful Americans used vegetables. This recipe comes from....Rich Spencer, a chef in the Mount Washington Valley." Peel the parsnips and squash (or sweet potatoes) and cut each into 1/4 inch dice. Cut the bacon into 1/4-inch strips and render it in a large saucepan.

When the bacon pieces are lightly browned, transfer with a slotted spoon to paper towels to dry. Discard all but 3 tablespoons af the rendered fat. Add the onion and celery to the pan and cook over medium heat for 3 to 4 minutes, until soft but not browned. Stir in the flour and cook for 1 minute to make a roux. Whisk in the chicken stock and bring to a boil: the mixture will thicken slightly. Add the bouquet garni, cinnamon stick, parsnips and squash. Simmer the chowder for 6 to 8 minutes, or until the vegetables are tender but not soft. Stir in the cream, salt, pepper, cayenne and nutmeg. Just before serving, remove the bouquet garni and cinnamon stick. Ladle the chowder into bowls and sprinkle each with chopped chives and nutmeg. Serves 6 to 8. [Steven Raichlin; The Baltimore Sun, Sept 22, 1991] Posted by Fred Peters.

 
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