Dieting 101

The South Beach Diet
The South Beach diet is a diet plan started by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his weight loss system as an aid to patients with heart conditions, based on his detailed analysis of scientific research on other dietary studies.
Good foods include, canadian bacon, skinless poultry, seafood, feta cheese, peanuts, nonfat milk and some vegatables, like chickpeas, collard greens and water chestnuts.

Patty Anns Chess Cakes Recipe

	Category	Baking Recipes
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Ingredients And Procedures

1 Recipe Pie Pastry <<Or>>

: Pastry Recipe-- 1/4 Lb Butter

1 pk Cream Cheese (3 Oz.)

1 c Flour, All-Purpose --

: sifted : Filling #1-- 1 Egg -- lightly beaten

3/4 c Brown Sugar

1 TB Butter -- melted

1/2 c Pecans -- finely chopped

1/2 ts Vanilla Extract

: Filling #2-- 1 Egg -- lightly beaten

3/4 c Granulated Sugar

1 TB Butter -- melted

2/3 c Shredded Coconut (Angel

: Flake) 1/2 ts Vanilla Extract

You will need mini-muffin tins for these cookies. Oven 350=B0 F. FOR PASTRY SHELLS: Make recipe of pie pastry, roll out and cut rounds to fit muffin cups. FOR CREAM CHEESE PASTRY: Mix together ingredients in medium bowl. Divide equally among muffin tins. Press in with fingers. FOR FILLINGS: Mix all ingredients well in small bowl. Place 1 teaspoon filling in each pastry-lined muffin cup. Bake in preheated oven at 350=B0 F. for 20 minutes until done. Run tip of sharp knive around tart when done to loosen. Remove to wire racks to cool. Store in tin box between layers of wax paper.

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<h1>Patty Anns Chess Cakes</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Recipe Pie Pastry <<Or>> <P>: Pastry Recipe-- 1/4 Lb Butter <P>1 pk Cream Cheese (3 Oz.) <P>1 c Flour, All-Purpose -- <P>: sifted : Filling #1-- 1 Egg -- lightly beaten <P>3/4 c Brown Sugar <P>1 TB Butter -- melted <P>1/2 c Pecans -- finely chopped <P>1/2 ts Vanilla Extract <P>: Filling #2-- 1 Egg -- lightly beaten <P>3/4 c Granulated Sugar <P>1 TB Butter -- melted <P>2/3 c Shredded Coconut (Angel <P>: Flake) 1/2 ts Vanilla Extract <P>You will need mini-muffin tins for these cookies. Oven 350=B0 F. FOR PASTRY SHELLS: Make recipe of pie pastry, roll out and cut rounds to fit muffin cups. FOR CREAM CHEESE PASTRY: Mix together ingredients in medium bowl. Divide equally among muffin tins. Press in with fingers. FOR FILLINGS: Mix all ingredients well in small bowl. Place 1 teaspoon filling in each pastry-lined muffin cup. Bake in preheated oven at 350=B0 F. for 20 minutes until done. Run tip of sharp knive around tart when done to loosen. Remove to wire racks to cool. Store in tin box between layers of wax paper. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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