Diet types

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables fat reduction whilst encouraging you to eat many foods that would not be part of a normal diet, for example meat and eggs.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate, high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Peanut Butter& Jelly Filled Spiders Recipe

	Category	Jelly Recipes
	Views	179
	Ratings	0

Ingredients And Procedures

3 tbsps reduced fat peanut butter

3 tbsps strawberry jam

1 lb Frozen Bread Dough -- thawed

Prepare two baking sheets with cooking spray; set aside. In a small bowl, combine peanut butter and jam; set aside. Divide dough into sixteen equal pieces. It takes two pieces of dough to make one spider. To make spider, take one piece of dough, on a lightly floured surface, divide this piece into four equal pieces for spider's legs. Roll each of these pieces into thin ropes, each being eight inches long. Lay each of these ropes, parallel and equal in length to each other, half inch apart onto prepared baking sheet. For the spider's body, divide a second piece of dough, one twice as large as the other. On a floured surface, pat larger piece of dough with the palm of your hand to flatten. Place two teaspoons peanut butter and jam mixture onto center of circle. Bring ends of dough up together and seal seams. Gently roll this piece of dough into a ball; set aside. Roll smaller piece of dough in a round ball (this will be the spider's head). Place peanut butter filled body and head centered on top of the four ropes of dough. The spider should now have eight legs. FInish with remaining pieces of dough to make eight spiders. Let rise until doubled in size, one hour. Bake in a 375 degree oven for ten minutes, or until golden brown.

Rate this recipe!

Post this recipe to your site

<h1>Peanut Butter& Jelly Filled Spiders</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 tbsps reduced fat peanut butter <P>3 tbsps strawberry jam <P>1 lb Frozen Bread Dough -- thawed <P><P>Prepare two baking sheets with cooking spray; set aside. In a small bowl, combine peanut butter and jam; set aside. Divide dough into sixteen equal pieces. It takes two pieces of dough to make one spider. To make spider, take one piece of dough, on a lightly floured surface, divide this piece into four equal pieces for spider's legs. Roll each of these pieces into thin ropes, each being eight inches long. Lay each of these ropes, parallel and equal in length to each other, half inch apart onto prepared baking sheet. For the spider's body, divide a second piece of dough, one twice as large as the other. On a floured surface, pat larger piece of dough with the palm of your hand to flatten. Place two teaspoons peanut butter and jam mixture onto center of circle. Bring ends of dough up together and seal seams. Gently roll this piece of dough into a ball; set aside. Roll smaller piece of dough in a round ball (this will be the spider's head). Place peanut butter filled body and head centered on top of the four ropes of dough. The spider should now have eight legs. FInish with remaining pieces of dough to make eight spiders. Let rise until doubled in size, one hour. Bake in a 375 degree oven for ten minutes, or until golden brown. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.find-a-recipe.co.uk" title="Free recipe">free recipes</a>