Food Sites of Interest

Recipe Ideas
Another collection of free recipe ideas.








General tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?









Pecan-Stuffed Flank Steak Recipe

Pecan-Stuffed Flank Steak Category Beef Recipes 
Views 45 
Ratings
Ingredients And Procedures

***** NONE *****

1 tablespoon butter or margarine 1/4 cup chopped mushrooms 1 minced green

onion/shallot 1/2 cup chopped pecans 2 tablespoon minced parsley 3/4 cup

bread cubes torn from day old bread Salt and pepper to taste Big pinch of

ground cardamom Big pinch of fresh/dried ginger Pinch of ground cloves 1

egg, slightly beaten SAUCE: 1/3 cup orange juice 1/2 cup beef bouillon,

canned or made with a bouillon cube

Prepare the flank steak for stuffing by scoring in a diamond pattern on

both sides with a sharp knife, cutting no deeper than 1/2 inch. Pound the

steak on both sides with a meat mallet on a chopping block until steak is

thin enough to roll.

In a skillet, cook the onion and mushrooms in hot butter 2 minutes. Turn

off heat and add pecans, parsley, bread cubes, salt pepper, cardamom,

ginger, cloves and egg. Mix well and cool.

Season the flank steak with salt and pepper. Spread the cooled stuffing

over the pounded meat to within 1/2 inch of the edges. Starting on a long

side, roll closed and tie at 2-inch intervals with kitchen string. Tie

lengthwise if needed to hold the filling in.

Brown the roll on all sides in a teaspoon of margarine in a range-

top-proof casserole. Add orange juice and bouillon. COver pan and roast in

a 350 degree oven 1 1/2-2 hours, turning once halfway through. Add liquid

if pan dries out.

When the roll is tender (poke with a skewer), move to a serving platter,

remove strings and slice. Strain the pan juices, if desired, and pour over

the meat. Garnish platter with parsley.

Also good served cold. Allow to cool completely before slicing. Omit pan

juice when serving cold.

~End Recipe Export- -Begin Recipe Export- QuikBook version 0.96 Beta A



 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: