Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies completed on other weight loss systems.
"good" foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, lowfat milk and certain vegetables, like chickpeas, celery and snow peas.

Penne with Vodka and Tomato Cream Sauce Recipe

	Category	Alcoholic Drink Recipes
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	Ratings	0

Ingredients And Procedures

1 tb Butter

1 tb Olive oil

1 Onion, chopped

28 oz Can Italian plum tomatoes

1 c Heavy cream

1/4 c Vodka

1/4 ts Dried crushed red pepper

1 lb Penne pasta

1/4 c Parmesan; freshly grated

1 tb Fresh chives; minced

Drain, seed and chop the tomatoes. Melt butter with oil in heavy large saucepan over medium heat. Add onion and saute until translucent, about 5 minutes. Add tomatoes and cook until almost no liquid remains in pan, stirring frequently, about 25 minutes. Add cream, vodka and red pepper and boil until thickened to sauce consistency, about 25 minutes. Season to taste with salt and pepper. (Sauce can be prepared 1 day ahead. Cover and refrigerate.) Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain well. Transfer to a large bowl. Bring sauce to a simmer. Pour over pasta and toss well. Sprinkle with Parmesan and chives and serve. From the MM database of Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com

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<h1>Penne with Vodka and Tomato Cream Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 tb Butter <P>1 tb Olive oil <P>1 Onion, chopped <P>28 oz Can Italian plum tomatoes <P>1 c Heavy cream <P>1/4 c Vodka <P>1/4 ts Dried crushed red pepper <P>1 lb Penne pasta <P>1/4 c Parmesan; freshly grated <P>1 tb Fresh chives; minced <P>Drain, seed and chop the tomatoes. Melt butter with oil in heavy large saucepan over medium heat. Add onion and saute until translucent, about 5 minutes. Add tomatoes and cook until almost no liquid remains in pan, stirring frequently, about 25 minutes. Add cream, vodka and red pepper and boil until thickened to sauce consistency, about 25 minutes. Season to taste with salt and pepper. (Sauce can be prepared 1 day ahead. Cover and refrigerate.) Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain well. Transfer to a large bowl. Bring sauce to a simmer. Pour over pasta and toss well. Sprinkle with Parmesan and chives and serve. From the MM database of Judi M. Phelps. jphelps@shell.portal.com, juphelps@delphi.com, or jphelps@best.com <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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