General tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

Peter Pan Rice Casserole Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

1/2 oz Peanut butter

1 1/2 tb Sunflower oil

1/4 ts Thyme

1/2 ts Tarragon

1/2 ts Salt

3 oz Brown rice; cooked

1 1/2 oz Sunflower seeds

1 1/2 oz Shallots; chopped medium

-fine Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with sunflower oil. In a blender, combine peanut butter, oil, thyme, tarragon, salt and 2 ounces water. Blend until mixture achieves sauce consistency. Combine with rice, sunflower seeds, adn shallots. Mix well. Transfer to baking dish and bake for 20 minutes in oven. From the files of DEEANNE

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