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Dieting 101

Low calorie diet

Rather obviously, the low calorie diet states that in order to lose weight, the important thing to eat fewer calories than your body requires.

So what is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food type has more calories, then it will turn into more energy to use when your body burns it.

Foods low in calories include cabbage, cucumbers, apricots, burgers and steaks, and bamboo shoots.








Pheasant in Mushroom Gravy Recipe
Pheasant in Mushroom Gravy Category Rice Recipes 
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Ingredients And Procedures
Ingredients
1eachpheasant, boned
10 3/4ozcream of mushroom soup
1tbssoy sauce
1salt, to taste
1paprika

Directions:

Place pheasant in baking dish. Mix soup, soy sauce and seasoned salt in measuring cup. Add enough water to make 2 cups. Stir. Pour over phesant. Sprinkle with paprika. Bake uncovered at 375 degrees for 1 to 1 1/2 hours or until tender. Baste occasionally with gravy. Serve with rice or potatoes. (serves 2-3)

 
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