Dieting tips

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it enables weight loss whilst still eating many of the foods you love, like pork and hard cheeses.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Pho(Beef Noodle Soup) Recipe

	Category	Soup Recipes
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	Ratings	0

Ingredients And Procedures

1 lb Stewing beef

2 Veal bones

3 Onions

2 Garlic cloves

3 qt Water

1 tb Salt

1/4 ts White pepper

1 t Anchovy paste

1 t Vinegar

1 c Flour

1 Egg

1/4 c Water

Cook the meat, bones, onions, garlic, water, salt and pepper together over medium heat for 2 hours. Strain. Stir in the anchovy paste and vinegar. Mix the flour, egg and water together. Knead until very smooth. Force the mixture through the holes of a colander into the boiling soup. Cook ten minutes or until noodles are tener. Cut the meat in small pieces and serve in the soup. Serves 8-10

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