Weight loss

The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a chart showing foods and an indicator of the ease that the carbohydrates in the food type gets changed to glucose in your blood stream. The claim is that long-acting types of food (ie with a low Glycaemic index score), keep you satiated for longer and help to consume fewer food without being miserabl;e.
It's also extremely good for sufferers from diabetes, as the low GI types of food are beneficial in minimizing surges in glucose secretion.

Pickled Eggs and Beets Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

2 bn Small red beets

6 Hard boiled eggs, shelled

1/2 c Cold water

1/4 c Brown sugar

1/2 c Vinegar

1. Boil the red beets until tender and then skin.

2. Place the skinned beets in a pan and add the sugar, vinegar and

water.Boil for 10 minutes. 3. Let the cooked beets stand in the broth for several days, two or

three, in the refrigerator. 4. Hard boil the eggs, cool, shell and then add to the liquid. Store

in the refrigerator for at least two days before using. 5. Use the eggs and beets within a month. Store in the refrigerator.

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